Coaching Services
My journey began in 2007, and it was a position as an Off Ice Director that brought me from Savannah, GA, to Atlanta. While working with a hockey program in Atlanta, I developed relationships with clients that eventually led to the creation of Spitz Fitness, a concierge personal training business.
As an experienced personal trainer, I am dedicated to providing my clients with personalized and effective training programs that are tailored to their individual needs and goals. Rather than relying on cookie-cutter approaches, I am constantly learning and updating my knowledge in the health and fitness industry to ensure that my clients receive the best possible guidance and support.
Over the years, I have worked with over 500 individuals and developed strong relationships with clients from all over the world through my remote coaching services. My focus remains on helping people of all fitness levels and backgrounds achieve their goals by equipping them with the necessary tools and support.
Whether it's in-person or online coaching, I am committed to empowering my clients to make positive changes in their lives and achieve their full potential. This is not just a job for me, but a true passion that drives me every day.
- David
1-ON-1 PERSONAL TRAINING
Spitz Fitness HQ offers 1 on 1 Personal Training sessions in Atlanta's Lindbergh / Buckhead area, just minutes away from several nearby neighborhoods including Garden Hills, Lindridge-Martin Manor, Midtown, Downtown, and the metro Atlanta area. Our customized training programs are designed to help you achieve your fitness goals, and we include nutrition coaching with all personal training packages. In addition to 1 on 1 sessions, we also offer semi-private and couples (2 at a time) training sessions. Contact us today to schedule your personalized training session and start your journey towards better health and fitness in the Atlanta area.
ONLINE FITNESS COACHING
Whether you're located in Atlanta or elsewhere, Spitz Fitness offers online coaching options that are customized to fit your specific needs. Our easy-to-use app allows you to access your workouts and check-ins from anywhere, making it easy to stay on track with your fitness goals. Our online coaching includes a personalized training routine tailored to your specific goals and equipment availability, as well as a macro or meal plan-based diet, weekly/bi-weekly check-ins, lifestyle optimization, and exercise tutorial guides with videos and links. We help you incorporate sustainable, healthy habits into your daily routine no matter where you are, what your schedule is like, or what your current fitness level may be. Contact us today to learn more about our online coaching options and start your journey towards better health and fitness.
NUTRITION COACHING
Looking to achieve your health and fitness goals with personalized nutrition coaching? Our Nutrition Coaching service provides tailored advice to help you reach your goals and optimize your lifestyle. Our experienced coaches create an individualized nutrition plan tailored to your unique needs, taking into account your dietary preferences, lifestyle, and fitness objectives. Our coaching program helps you make healthier food choices and develop beneficial habits that will last a lifetime. With our expert guidance, you'll learn how to achieve your goals in a sustainable way. Contact us today to start your journey to better health and wellness.
POWERLIFTING COACHING
Whether you're a beginner or an experienced powerlifter, Spitz Fitness offers personalized coaching to help you achieve your goals. Our Powerlifting Coaching program is available both in-person and online, and we customize our programs to fit your experience level and athletic objectives. Our coaching includes everything from form checks and meet preparation to off-season training, nutritional guidance, and weight cut protocols (if necessary). We work with powerlifters of all levels, from beginners to state and national record holders and champions. With advanced booking, we offer meet day coaching and handling for both in-person and online clients. Start your journey to becoming a well-rounded and stronger lifter today with our expert coaching.