Welcome to Spitz Fitness
Coaching built on knowledge, strength, and sustainable results.
Coaching Built Around You
Coaching Built Around You
From one-on-one training to nutrition guidance, every program is tailored to your goals, lifestyle, and experience level.
From one-on-one training to nutrition guidance, every program is tailored to your goals, lifestyle, and experience level.
In-Person Training
One-on-one training in our private Atlanta studio with workouts built just for you.
Online Coaching
Flexible coaching that travels with you, built around your goals and schedule.
Nutrition Coaching
Guidance on meals, macros, and habits so you can stay energized and on track.
In-Person Training
One-on-one training in our private Atlanta studio with workouts built just for you.
Online Coaching
Flexible coaching that travels with you, built around your goals and schedule.
Nutrition Coaching
Guidance on meals, macros, and habits so you can stay energized and on track.
In-Person Training
One-on-one training in our private Atlanta studio with workouts built just for you.
Online Coaching
Flexible coaching that travels with you, built around your goals and schedule.
Nutrition Coaching
Guidance on meals, macros, and habits so you can stay energized and on track.
In-Person Training
One-on-one training in our private Atlanta studio with workouts built just for you.
Online Coaching
Flexible coaching that travels with you, built around your goals and schedule.
Nutrition Coaching
Guidance on meals, macros, and habits so you can stay energized and on track.
In-Person Training
One-on-one training in our private Atlanta studio with workouts built just for you.
Online Coaching
Flexible coaching that travels with you, built around your goals and schedule.
Nutrition Coaching
Guidance on meals, macros, and habits so you can stay energized and on track.
In-Person Training
One-on-one training in our private Atlanta studio with workouts built just for you.
Online Coaching
Flexible coaching that travels with you, built around your goals and schedule.
Nutrition Coaching
Guidance on meals, macros, and habits so you can stay energized and on track.
In-Person Training
One-on-one training in our private Atlanta studio with workouts built just for you.
Online Coaching
Flexible coaching that travels with you, built around your goals and schedule.
Nutrition Coaching
Guidance on meals, macros, and habits so you can stay energized and on track.
In-Person Training
One-on-one training in our private Atlanta studio with workouts built just for you.
Online Coaching
Flexible coaching that travels with you, built around your goals and schedule.
Nutrition Coaching
Guidance on meals, macros, and habits so you can stay energized and on track.
In-Person Training
One-on-one training in our private Atlanta studio with workouts built just for you.
Online Coaching
Flexible coaching that travels with you, built around your goals and schedule.
Nutrition Coaching
Guidance on meals, macros, and habits so you can stay energized and on track.
In-Person Training
One-on-one training in our private Atlanta studio with workouts built just for you.
Online Coaching
Flexible coaching that travels with you, built around your goals and schedule.
Nutrition Coaching
Guidance on meals, macros, and habits so you can stay energized and on track.
In-Person Training
One-on-one training in our private Atlanta studio with workouts built just for you.
Online Coaching
Flexible coaching that travels with you, built around your goals and schedule.
Nutrition Coaching
Guidance on meals, macros, and habits so you can stay energized and on track.
In-Person Training
One-on-one training in our private Atlanta studio with workouts built just for you.
Online Coaching
Flexible coaching that travels with you, built around your goals and schedule.
Nutrition Coaching
Guidance on meals, macros, and habits so you can stay energized and on track.
All in one place, your
All in one
place, your
personal trainer.
personal trainer.
accountability partner.
Motivation Buddy.
Healthy Lifestyle.
fitness coach.
personal trainer.
personal trainer.
accountability partner.
Motivation Buddy.
Healthy Lifestyle.
fitness coach.
personal trainer.
personal trainer.
accountability partner.
Motivation Buddy.
Healthy Lifestyle.
fitness coach.
A fitness approach built just for you.
No templates, no guesswork. Just a plan tailored to your schedule, goals, and lifestyle.
Sam
Registered Nurse
Goal
+ Consistent workout routine
+ Build gym confidence
+ 10K run prep (3 months)
Goal
+ Consistent workout routine
+ Build gym confidence
+ 10K run prep (3 months)
Goal
+ Consistent workout routine
+ Build gym confidence
+ 10K run prep (3 months)
Schedule
+ 4 days/week committed
+ Early AM preferred
+ Travels frequently for work
Schedule
+ 4 days/week committed
+ Early AM preferred
+ Travels frequently for work
Schedule
+ 4 days/week committed
+ Early AM preferred
+ Travels frequently for work
Equipment
+ Gym membership access
+ Home resistance bands
Equipment
+ Gym membership access
+ Home resistance bands
Equipment
+ Gym membership access
+ Home resistance bands
Injuries
+ Mild shoulder discomfort
+ Fully recovered ankle injury
Injuries
+ Mild shoulder discomfort
+ Fully recovered ankle injury
Injuries
+ Mild shoulder discomfort
+ Fully recovered ankle injury
Experience
+ Indoor cycling classes
+ Pilates routines
+ Basic strength training
Experience
+ Indoor cycling classes
+ Pilates routines
+ Basic strength training
Experience
+ Indoor cycling classes
+ Pilates routines
+ Basic strength training
Real people. Real progress.
Real people. Real progress.
From the first session to lasting results, these are real journeys, not staged photos.
From the first session to lasting results, these are real journeys, not staged photos.